I had this crazy experience the other day, which is still bleeding into today, that made me realize how badly I needed grounding.
Before my spiritual emergency in 2012, I would not have known these terms.
So, here's some helpful stuff that helped me when I realized I was an empath.
7 Original Signs that You're an Empath
Empath Reading List
For any spiritual journey, one of the most important things is grounding.
What Does It Mean to be Ungrounded?
Grounding Exercise - Simple, effective, brilliant.
More on Grounding
And, just because it is so true.